Need to eat right and maintain a healthy balance? Here's some tips and guides to bring you to your desires. By looking through the truths of all the minerals, you can help yourself by taking the first step towards a healthier lifestyle. Many of you have heard of the four food groups that we need in order for out body to function properly. Well, it is important to be healthy and active throughout the day. By having enough servings of each group, you gain the energy needed. Whether you intake a small serving to a large serving, there are different ways to make your worst food to the best food. Look into our Eat right and Feel Great catagory to decide for yourself how to control your diet, (that is if you are needing one). By eating fruits and vegetables, such as strawberries, lettuce or cantalopes, you intake the vitamins for smooth and healthier skin and strong teeth. By eating meats such as pork or beef, you can get the calories to give you energy. By obtaining grains like cereal everyday helps boosts up your energy level to let you move smoothly throughout the day. By consuming milk products such as cheese or milk, you also get the energy and a way to build fat in order to tone your body or buff it.