In this section, you are able to view the different nutrients that your body needs in order for your keep your body functioning properly. Without these minerals, you are unable to do the things you enjoy. Vitamins such as vitamin A and E are fat-soluable vitamins because they are a class of vitamins essential for eyesight, growth, and for the formation of our hair and skin. Water-soluable vitamins such as vitamin C, vitamin K and others are essential for the skin and helps maintain blood vessels, bones, and teeth. Minerals such as calcium, magnesium and phosphorus gives strength to your body's skeletal system and teeth. It helps lower blood pressure and helps stabilize our mood by stimulating certain hormones. Iron, maganese and other trace elements helps the body to function by transporting oxygen. They are found in whole grains and cereals along with fruits, vegetables, and tea. Other nutrients includes fat, carbohydrates, sodium and cholesterol. They are the necessary nutrients in most diets. We consume these as part of our diet simply for the benefits it gives.