We now examine the idea of carbohydrates. We ask ourselves, do carbohydrates become body fat or do carbohydrates transform into fat in the body?
We'll examine the question above. Calories of fat are easily regulated into fat. If these calories aren't worn out, then the calories from carbohydrates and protein will be transformed into body fat. The fat which stored later as body fat are extra carbohydrates that can be converted to glycogen or fatty acids.
The basic part of any diet includes protein, fat, and water. Carbohydrates are found in breads, cereals, rice, pastas, and other grain products. Also, other sources of carboydrates include fruits, vegetables, potatoes, legumes, nuts, soy, dairy products, sugars, and sweeteners.
There are two types of carbohydrates. They are simple and complex. Simple carbohydrates, such as glucose, fructose, galactose, sucrose, lactose, and maltose, are monosaccharides and disaccharides, which are sugars containing one or two bonds and/or rings. Complex carbohydrates, such as starch, fiber, and glycogen, are polysaccharides which are sugars containing more than two bonds.