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Munch On:
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Bagged with:
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What It Does:
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Work It Up By:
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Strawberry
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Vitamin C and Potassium
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Helps heal wounds and cuts fast
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Slice into yogurt or fruit salad;
dip into chocolate and freeze
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Broccoli
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Vitamins A, B and C and Calcium
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Keeps bones, teeth and gums healthy
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Pile onto pizza or toss into a mixed green salad
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Tomato
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Vitamins A and C
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Great for eyesight and keeps your skin soft and smooth
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Combine with sliced cheese and basil for a great salad
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Frozen Yogurt
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Calcium and Phosphorus
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Keeps nails hard, skin and teeth healthy
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Blend with fresh fruit and ice cubes for a freshing smoothie
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Cantaloupe
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Vitamins A and C, Fiber and Potassium
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Keeps you hydrated
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Eat chunks plain or with cottage cheese
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Avocado
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Vitamins A and C, Fiber and Iron
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Great to keep hair, skin, and nails in shape
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Slice up for salads; make guacamole by mashing up with lemon juice
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