Always afraid that you might eat too much? Looking over at the tasty burger sitting in front of you but can't touch it because it's too greasy? Well, here are some tips for you to eat what you want and not worry about it.
Plain Seltzer TO half seltzer and falf citrus fruit juice.
WHY? They have vitamin Cs without a lot of calories.
A tuna sandwich TO one piled high with shredded carrots and bean sprouts.
WHY? There are beta-carotene in carrost to keep your eyeseight sharp and sprouts contain the fiber
A plain bagel TO a sesame bagel.
WHY? The sesame seeds have the vitamin E which is good for your heart.
A cheese pizza TO a pizza with peppers and broccoli.
WHY? You can get the vitamins A and C in order to keep your gums strong, and your skin to heal cuts or wounds quick.Crackers TO crackers with spreaded cheese or peanut butter.
WHY? There are carbohydrates, protein and fat to boost your energy from this simple meal.Regular M&M's TO Peanut M&M's.
WHY? The nuts have only 16 calories per bag plus vitamins B6 and E that's great for your hair and skin.
A plain burger TO one topped with lettuce and tomato.
WHY? You can get extra fiber from the lettuce and vitamin C from the tomato.
Plain pasta TO noodles sprinkled with cheese.
WHY? You can gain calcium.
Frozen Yogurt without topping TO a bit of sweet stuff sprinkled with nuts and berries
WHY? It tastes better and you'll gain the minerals and vitamins.
A lettuce salad TO a spinach salad.
WHY? Tons of irons are contained in spinach with helps boost stength.