Welcome to L'amoreaux's wonderful site of fitness information and references. Don't worry, we won't direct you somewhere else, but try to learn something while you're here. There are three main areas for your researching convenience: The Basics, Fitness Info, and Nutrition Info.
Our training tips are solely for educational purposes only and not meant to take the place of professional medical advice. Any workout program – including those that incorporate information presented on this site – should be preceeded by medical advice from a qualified physician. These tips are not meant to be a substitute for individual supervision by a professional trainer. Thank you, And Have Fun!