The walk/run work out is to get your legs in gear and to bring up your endurance.If you haven't been exercising for a long time and would like to start, start with this simple plan and bu the end of the month, you'll be able to feel greatand healthy by following this system.
Week one: First, start off with a simple walk for 15-20 mins. Three to fivetimes this week. For the first five minutes, go at your own pace. Then pickup the pace so that you break a light sweat.
Week two: Start off with a gentle walk for three to five minutes. Then jog forthe same amount of time. Alternate the two for a total of 20 mins. Go toa ground area to do some exercises. Try to get three or four done.
Week three: Go at different speeds walking for ten mins. Then jog for the same period of time for 20 mins. Get a total body exercise routine and get out there five times this week.
Week four: Repeat week three's workout, but instead of jogging for 20 mins,go for a run for 20 mins. and then walk for ten.